On-Site Fitness has developed several programs, described below, to complement special events and group meetings. Drawing on the broad expertise of our staff, we can tailor other programs to meet specific needs. Contact us to discuss your requirements.

If your organization participates in the annual Take Our Daughters and Sons to Work Day each spring/April, you may be looking for something special to offer the children who spend the day at the office. On-Site Fitness can help, with our popular, hour-long Yoga for Kids program. Inspired by the movements of animals and elements in nature, our instructors have developed a fun and easy class that introduces basic yoga postures to tomorrow’s business people. Youngsters who have taken the class give it rave reviews. In 2006, Take Our Daughters and Sons to Work Day takes place on April 27th.

Help employees celebrate spring -- and focus on the benefits of good exercise and nutrition -- by sponsoring a special program to commemorate National Employee Health and Fitness Day. On-Site Fitness will work with your organization to select one or a series of our classes and seminars that employees will enjoy. Favorites include a four-week Dance Sampler, a customized Walking Program featuring pedometer give-aways, Spring Training for Golf and Tennis, and our Self-Defense workshop. In 2006, National Employee Health and Fitness Day is scheduled for May 17th.

Re-energize your conference or meeting by offering participants a Conference Fitness Break, a creative alternative to the traditional coffee break. On-Site Fitness offers Yoga Breaks and Energy Boosts that can be designed to last from 10 minutes to 30 minutes, depending on your needs. By allowing attendees to stretch and recharge, our Fitness Breaks help keep conference audiences alert and engaged during long meetings.